Dharma Wheel Yoga

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Solarium Tanning

Summer is here! Get your healthy indoor tan here at Macao Fitness!

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WELCOME TO MACAO FITNESS

Build Your Strength.

Build Your Strength at Macau’s multi-million-dollar, state-of-the-art fitness centre.
We pride ourselves in providing high-level services to clients of all fitness levels.

Located in the AIA Tower in the heart of Macau, Macao Fitness has the most advanced fitness equipment from the top U.S brands Star Trac and Life Fitness. Our personal trainers are dedicated to helping you achieve your fitness goals with personalized training and nutrition programs. Our services also include the anti-aging Pure collagen tower and the Solarium sun tanning tower. Healthy food, beverages, and supplements are conveniently available at our on-site shop.

Macao Fitness

  • 17,000 square-foot fitness center in the heart of Macau
  • The most advanced equipment from top U.S brands Star Trac and Life Fitness

Build Your Strength

  • No matter what your fitness level is, we will be on YOUR team
  • Our trainers are dedicated to helping you meet YOUR goals.
  • We can design a fitness and nutrition program that works for YOU.

Additional Services

  • Anti-aging pure Collagen tower
  • Solarium sun tanning tower
  • On-site food, beverages, and supplement shop
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Gallery

Our Classes

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Indoor group cycling class turning your workout into a sweating, fat burning, and total body toning!

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Various routines to music, using athletics movements and sports performance training, including plyometrics, agility, power and interval training. This class improves fitness, strength, body tone and fat burning.

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A dynamic cardio fitness class inspired by martial arts! A combination of karate, kung fu, boxing, taekwondo, and muay thai. You will punch, kick, strike and do combos of all 3 together making you sweat & burn calories!

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An ancient art based on harmonising system of development for the body, mind, and spirit. For a strong and flexible body. Improve functioning of respiratory, circularity, digestion and hormonal systems.

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Get ready for an intense hour long circuit training specifically target your abs, bum and thighs!

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A dance fitness composed of Latin dances which are merenque, salsa, reggaeton, and cumbia. A fun dance workout that involves emotions and strength.

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JULY 2017 Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
MorningVinyasa
07:30 - 08:30Course Title: Vinyasa
Time:07:30 - 08:30
Description:Viru
Morning...
07:30 - 08:30Course Title: Morning Yoga
Time:07:30 - 08:30
Description:Viru
Vinyasa
07:30 - 08:30Course Title: Vinyasa
Time:07:30 - 08:30
Description:Master Viru
Vinyasa
09:30 - 10:30Course Title: Vinyasa
Time:09:30 - 10:30
Description:Viru
Hatha W...
09:30 - 10:30Course Title: Hatha Wheel Yoga
Time:09:30 - 10:30
Description:Viru
Hatha Y...
10:30 - 11:30Course Title: Hatha Yoga
Time:10:30 - 11:30
Description:Viru
Aerial ...
11:45 - 12:45Course Title: Aerial Yoga
Time:11:45 - 12:45
Description:Viru
AfternoonHatha W...
12:00 - 13:00Course Title: Hatha Wheel Yoga
Time:12:00 - 13:00
Description:Viru
Spinning
13:15 - 14:15Course Title: Spinning
Time:13:15 - 14:15
Description:Anca
Ashtanga
12:00 - 13:00Course Title: Ashtanga
Time:12:00 - 13:00
Description:Viru
Hatha Y...
12:00 - 13:00Course Title: Hatha Yoga
Time:12:00 - 13:00
Description:Viru
Functio...
13:15 - 14:15Course Title: Functional Training
Time:13:15 - 14:15
Description:Liviu
Power A...
13:15 - 14:15Course Title: Power Abs/Bum/Legs
Time:13:15 - 14:15
Description:Jeffery
Spinning
13:15 - 14:15Course Title: Spinning
Time:13:15 - 14:15
Description:Anca
STRONG ...
13:15 - 14:15Course Title: STRONG ZUMBA
Time:13:15 - 14:15
Description:ANCA
Power A...
16:00 - 17:00Course Title: Power Abs/Bum/Legs
Time:16:00 - 17:00
Description:Jeffery
Tabata ...
16:00 - 17:00Course Title: Tabata Workout
Time:16:00 - 17:00
Description:Jerson
ZUMBA
17:15 - 18:15Course Title: ZUMBA
Time:17:15 - 18:15
Description:ANCA
EveningHatha W...
18:30 - 19:30Course Title: Hatha Wheel Yoga
Time:18:30 - 19:30
Description:Viru
Hot Yog...
18:30 - 19:30Course Title: Hot Yoga (L2)
Time:18:30 - 19:30
Description:Viru
Tabata ...
18:30 - 19:30Course Title: Tabata Workout
Time:18:30 - 19:30
Description:Jerson
Hot Flo...
18:30 - 19:30Course Title: Hot Flow Yoga
Time:18:30 - 19:30
Description:Viru
Ashtanga
18:30 - 19:45Course Title: Ashtanga
Time:18:30 - 19:45
Description:Viru
Power A...
19:40 - 20:40Course Title: Power Abs/Bum/Legs
Time:19:40 - 20:40
Description:Jeffery
STRONG ...
19:40 - 20:40Course Title: STRONG ZUMBA
Time:19:40 - 20:40
Description:Anca
Vinyasa
19:40 - 20:40Course Title: Vinyasa
Time:19:40 - 20:40
Description:Viru
Zumba
19:40 - 20:40Course Title: Zumba
Time:19:40 - 20:40
Description:Anca
Hatha W...
19:40 - 20:40Course Title: Hatha Wheel Yoga
Time:19:40 - 20:40
Description:Viru
Spinning
19:30 - 20:30Course Title: Spinning
Time:19:30 - 20:30
Description:Anca
Spinning
19:30 - 20:30Course Title: Spinning
Time:19:30 - 20:30
Description:Anca
Spinning
19:30 - 20:30Course Title: Spinning
Time:19:30 - 20:30
Description:Anca
CALISTH...
21:00 - 22:00Course Title: CALISTHENICS
Time:21:00 - 22:00
Description:Kalvin

Today’s class schedule

Today's class schedule

TimeNameDescription
09:30 - 10:30Hatha Wheel YogaViru
13:15 - 14:15SpinningAnca
18:30 - 19:30Hot Flow YogaViru
19:40 - 20:40ZumbaAnca
21:00 - 22:00CALISTHENICSKalvin