Activities

U N L I M I T E D   Y O G A   &   F I T N E S S   G R O U P   A C T I V I T I E S   O N L Y   A T   M A C A O   F I T N E S S.

Get on with our community and build your strength, endurance, and flexibility with the best who motivate and inspire.
macao fitness creates a destination that brings EXPERIENCES and results for everyone of all levels.
*BOOKINGS ARE NOT REQUIRED TO JOIN ANY OF THE GROUP ACTIVITES.*

HOT YOGA

PRACTICED IN A HEATED ROOM FOCUSING ON INCREASING FLEXIBILITY AND CONNECTING THE MIND AND THE BODY. THE HEAT WOULD REQUIRE PHYSICAL EFFORT TO DO POSTURES, WHICH ALSO AIDS TO CONDITION THE BODY. MEMBERS ARE SUGGESTED TO BRING THEIR OWN YOGA MAT OR HOT YOGA TOWEL FOR HYGIENIC REASONS. OTHERWISE, YOU MAY RENT A HOT YOGA TOWEL AT THE RECEPTION. 
PRIOR TO JOINING THE ACTIVITY, PLEASE GET A TICKET AT THE RECEPTION AT LEAST 30 MINUTES BEFORE.
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AERIAL YOGA

THIS ACTIVITY IS specialized with a usage of a hammock. the hammock helps to alleviate stress and reduce gravity on the joints and the spine. this class also helps to improve your upper body strength and core, while also gives you a chance to be in deep relaxation.
PRIOR TO JOINING THE ACTIVITY, PLEASE GET A TICKET AT THE RECEPTION AT LEAST 30 MINUTES BEFORE.

FUNCTIONAL TRAINING

From kettlebell swings, box jumps, barbell squats to burpees, and bosu ball pushups, our functional training class is a hiit workout that pushes you to ignite your energy to blast your workout.

POWER ABS, BUM & LEGS

TONE YOUR ABS AND LOWER BODY WITH AN ENERGETIC STRENGTH CONDITIONING WORKOUT. YOU WILL FEEL THE BURN THE NEXT DAY! ALSO SUITABLE FOR MEN TO JOIN.

ZUMBA 

who says you can’t work out in a party? JOIN IN, MOVE, SWEAT, AND FEEL THE POSITIVE ENERGY SURGING FROM THIS WORKOUT PARTY AS YOU BURN CALORIES!

STRONG BY ZUMBA

STRONG BY ZUMBA COMBINES BODY WEIGHT, MUSCLE CONDITIONING, CARDIO MOVES SYNCING TO MUSIC. WHETHER IS DOING BURPEES, JUMP, KICK, PUNCH, OR SQUAT, THIS HIIT DRIVEN BY MUSIC CLASS WILL HELP YOU BURN CALORIES AND TONE YOUR WHOLE BODY.

SPINNING

GET LOST IN THE MUSIC AS YOU RIDE TO THE RHYTHM, MOVE, EXPERIENCE, PUSH YOURSELF TO THE LIMIT, AND SURPASS YOUR EXPECTATIONS.

BOXFIT

BREAK A SWEAT WITH BOXING AND DOING DRILLS AS YOU ALSO BUILD YOUR STRENGTH, IMPROVE YOUR FITNESS AND TONE YOUR MUSCLES!

 

TABATA

CHALLENGE YOURSELF AND UNLEASH YOUR POWER IN THIS INTENSIVE INTERVAL TRAINING, DOING DIFFERENT EXPLOSIVE WORKOUTS AS YOU GIVE EVERYTHING YOU GOT. BEFORE YOU KNOW IT, YOU MIGHT JUST FULFILL YOUR WORKOUT GOALS.