Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour...Read more
NOT JUST FOR YOGA
Designed to be used by anyone, from householders to fitness enthusiasts
Rolling on the Dharma wheel will create space in the spine and release any muscular tension.
To develop mobility in the entire body safely & efficiently