Infrared Hot Yoga


Infrared Hot Yoga

Our Infrared Panel installed in our studio heats up to 40 degrees Celsius which creates waves of energy that penetrate deep into the human body (approx. 4 cm).
It detoxifies the body at a cellular level while burning fat, de-stressing, improving your flexibility and strength.  Committing to a regular hot yoga practice will change your life & healthy lifestyle.

Benefits of Infrared Hot Yoga:

  • Burn & sweat hundreds of calories within 20 ~ 30 minutes
  • Strengthens the cardiovascular system
  • Improves heart and lung function
  • Healing wounds & injuries faster
  • Relieves pain and migraine headaches
  • Helps to ease joint pain and stiffness
  • Relaxes muscles and increases flexibility
  • Deep cleanses skin naturally
  • Removes toxins and mineral waste
  • Benefit’s every organ, gland, nerve, tendon, ligament and muscle
  • To sleep better

You are advised to not attend the class if you are pregnant, sick, high blood pressure, asthma, heart related problems, or similar health issues. Please consult your doctor before attending the class. 

REQUIREMENTS:

  1. Please make sure to bring your own yoga towel to attend the class or you can purchase at our reception for 135 MOP (After member discount 10%)
  2. Please bring a bottle of cold water for the class to stay hydrated at all times.
  3. Cellphones, tablets or similar devices are strictly prohibited during class.  
  4. Macao Fitness members are free to join at a first come first serve basis, limited 20 slots. Please get your tickets at the reception 30 minutes prior to class starts.