Classes

U N L I M I T E D   Y O G A   &   F I T N E S S   G R O U P   C L A S S E S   O N L Y   A T   M A C A O   F I T N E S S.

Get on with our community and build your strength, endurance, and flexibility with the best who motivate and inspire.
macao fitness creates a destination that brings EXPERIENCES and results for everyone of all levels.
*BOOKINGS ARE NOT REQUIRED TO JOIN ANY OF THE GROUP CLASSES.*

HOT YOGA

INSTRUCTOR: SAMRESH KESHYAP
THIS CLASS IS PRACTICED IN A HEATED ROOM FOCUSING ON INCREASING FLEXIBILITY AND CONNECTING THE MIND AND THE BODY. THE HEAT WOULD REQUIRE PHYSICAL EFFORT TO DO POSTURES, WHICH ALSO AIDS TO CONDITION THE BODY. MEMBERS ARE SUGGESTED TO BRING THEIR OWN YOGA MAT OR HOT YOGA TOWEL FOR HYGIENIC REASONS. OTHERWISE, YOU MAY RENT A HOT YOGA TOWEL AT THE RECEPTION. 
PRIOR TO ENTERING THE CLASS, PLEASE GET A TICKET AT THE RECEPTION AT LEAST 30 MINUTES BEFORE.
shutterstock_751986172

AERIAL YOGA

INSTRUCTOR: SAMRESH KESHYAP
.this class is specialized with a usage of a hammock. the hammock helps to alleviate stress and reduce gravity on the joints and the spine. this class also helps to improve your upper body strength and core, while also gives you a chance to be in deep relaxation.
PRIOR TO ENTERING THE CLASS, PLEASE GET A TICKET AT THE RECEPTION AT LEAST 30 MINUTES BEFORE.

FUNCTIONAL TRAINING

INSTRUCTOR: ANCA DRAGAN
From kettlebell swings, box jumps, barbell squats to burpees, and bosu ball pushups, our functional training class is a hiit workout that pushes you to ignite your energy to blast your workout.

POWER ABS, BUM & LEGS

INSTRUCTOR: JEFFREY NUNGAY
TONE YOUR ABS AND LOWER BODY WITH AN ENERGETIC STRENGTH CONDITIONING WORKOUT. YOU WILL FEEL THE BURN THE NEXT DAY! THIS CLASS IS ALSO SUITABLE FOR MEN.

ZUMBA 

INSTRUCTOR: ANCA DRAGAN
who says you can’t work out in a party? JOIN IN, MOVE, SWEAT, AND FEEL THE POSITIVE ENERGY SURGING FROM THIS WORKOUT PARTY AS YOU BURN CALORIES!

STRONG BY ZUMBA

INSTRUCTOR: ANCA DRAGAN
STRONG BY ZUMBA COMBINES BODY WEIGHT, MUSCLE CONDITIONING, CARDIO MOVES SYNCING TO MUSIC. WHETHER IS DOING BURPEES, JUMP, KICK, PUNCH, OR SQUAT, THIS HIIT DRIVEN BY MUSIC CLASS WILL HELP YOU BURN CALORIES AND TONE YOUR WHOLE BODY.

SPINNING

INSTRUCTOR: ANCA DRAGAN
GET LOST IN THE MUSIC AS YOU RIDE TO THE RHYTHM, MOVE, EXPERIENCE, PUSH YOURSELF TO THE LIMIT, AND SURPASS YOUR EXPECTATIONS.

BOXFIT

INSTRUCTOR: JERSON SARMIENTO
BREAK A SWEAT WITH BOXING AND DOING DRILLS AS YOU ALSO BUILD YOUR STRENGTH, IMPROVE YOUR FITNESS AND TONE YOUR MUSCLES!

 

TABATA

INSTRUCTOR: JERSON SARMIENTO

CHALLENGE YOURSELF AND UNLEASH YOUR POWER IN THIS INTENSIVE INTERVAL TRAINING, DOING DIFFERENT EXPLOSIVE WORKOUTS AS YOU GIVE EVERYTHING YOU GOT. BEFORE YOU KNOW IT, YOU MIGHT JUST FULFILL YOUR WORKOUT GOALS.