Fitness Group Activities

BODYCOMBAT™ by LES MILLS

STEP INTO A BODYCOMBAT WORKOUT AND YOU’LL PUNCH AND KICK YOUR WAY TO FITNESS, BURNING UP TO 740 CALORIES** ALONG THE WAY. THIS HIGH-ENERGY MARTIAL-ARTS INSPIRED WORKOUT IS TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER. THIS CHALLENGES YOU TO UP THE INTENSITY AND MOTIVATE YOU TO MAKE THE MOST OF EVERY ROUND. YOU’LL RELEASE STRESS, HAVE A BLAST AND FEEL LIKE A CHAMP!

BODYPUMP™ by LES MILLS

BODYPUMP IS A BARBELL WORKOUT FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION, BODYPUMP GIVES YOU A TOTAL BODY WORKOUT. IT WILL BURN UP TO 540 CALORIES**. GO THROUGH SCIENTIFICALLY PROVEN MOVES AND TECHNIQUES PUMPING OUT ENCOURAGEMENT, MOTIVATION AND GREAT MUSIC – HELPING YOU ACHIEVE MUCH MORE THAN ON YOUR OWN! YOU’LL LEAVE THE CLASS FEELING CHALLENGED, MOTIVATED, AND READY TO COME BACK FOR MORE!
(AVAILABLE IN MID AUGUST 2019)

FUNCTIONAL TRAINING

FROM KETTLEBELL SWINGS, BOX JUMPS, BARBELL SQUATS TO BURPEES, AND BOSU BALL PUSHUPS, OUR FUNCTIONAL TRAINING CLASS IS A HIIT WORKOUT THAT PUSHES YOU TO IGNITE YOUR ENERGY TO BLAST YOUR WORKOUT.

POWER ABS, BUM & LEGS

TONE YOUR ABS AND LOWER BODY WITH AN ENERGETIC STRENGTH CONDITIONING WORKOUT. YOU WILL FEEL THE BURN THE NEXT DAY! ALSO SUITABLE FOR MEN TO JOIN.

TABATA

CHALLENGE YOURSELF AND UNLEASH YOUR POWER IN THIS INTENSIVE INTERVAL TRAINING, DOING DIFFERENT EXPLOSIVE WORKOUTS AS YOU GIVE EVERYTHING YOU GOT. BEFORE YOU KNOW IT, YOU MIGHT JUST FULFILL YOUR WORKOUT GOALS.

SPINNING

GET LOST IN THE MUSIC AS YOU RIDE TO THE RHYTHM, MOVE, EXPERIENCE, PUSH YOURSELF TO THE LIMIT, AND SURPASS YOUR EXPECTATIONS.

BOXFIT

BREAK A SWEAT WITH BOXING AND DOING DRILLS AS YOU ALSO BUILD YOUR STRENGTH, IMPROVE YOUR FITNESS AND TONE YOUR MUSCLES!

MUAY THAI

PUNCH, KICK, AND STRIKE WITH YOUR ELBOWS AND KNEES TOWARDS YOUR WAY TO FITNESS! DEVELOP SELF-CONFIDENCE AND CREATE PERSONAL DEVELOPMENT IN THIS HEART PUMPING CHALLENGE AS IT MOTIVATES YOU TO GIVE EVERYTHING YOU GOT! IT’S TIME TO RELEASE YOUR INNER FIGHTER!

ZUMBA™ 

WHO SAYS YOU CAN’T WORK OUT IN A PARTY? JOIN IN, MOVE, SWEAT, AND FEEL THE POSITIVE ENERGY SURGING FROM THIS WORKOUT PARTY AS YOU BURN CALORIES!

STRONG BY ZUMBA™

STRONG BY ZUMBA COMBINES BODY WEIGHT, MUSCLE CONDITIONING, CARDIO MOVES SYNCING TO MUSIC. WHETHER IS DOING BURPEES, JUMP, KICK, PUNCH, OR SQUAT, THIS HIIT DRIVEN BY MUSIC CLASS WILL HELP YOU BURN CALORIES AND TONE YOUR WHOLE BODY.