Category Archives: Promotion

STRONG by Zumba (NEW)

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.   In a one-hour...
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Dharma Yoga Wheel Coming Soon!

Pose Guide 4

NOT JUST FOR YOGA

 
Designed to be used by anyone, from householders to fitness enthusiasts
 
 

RELEASE TENSION

 
Rolling on the Dharma wheel will create space in the spine and release any muscular tension.
 
 

GAIN FLEXIBILITY

To develop mobility in the entire body safely & efficiently
Any questions?
Contact us!
info@macao-fitness.com
+853 28751189
 ...
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