Focuses on static postures held for slightly longer duration of up to 20-25 Sec. It enables students to establish a solid foundation in classic Hatha postures, with a strong focus on breath and safe alignments. We will also take time to break down certain alignments of the postures where necessary. It is a complete practice encompassing cleansing, postures, pranayama and relaxation.
Cues for basic, intermediate/advanced variations of postures may be provided to cater to all levels. Suitable for all levels or those new to yoga to learn or deepen the foundations of the practice.